Weigh In record (no journal entry) for 18 October 2022
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2886 kcal
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Fat: 85.76g | Prot: 102.45g | Carb: 417.05g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 統一 阿Q桶麵（蒜香珍肉）, 雞蛋, 查理布朗 大蒜麵包, 義美 熱狗麵包. Snacks/Other: 奧利奧 (Oreo) 巧克力布朗尼. more...
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losing 4.6 lb a week
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