Weigh In record (no journal entry) for 19 October 2022
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1895 kcal
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Fat: 66.13g | Prot: 101.52g | Carb: 130.07g.
Lunch: Familymart 夯番薯, 全家 花蛤味噌湯, 全家 茶葉蛋（全家）. Dinner: 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 多力多滋 黃金起司口味玉米片, 王品 原燒濃口味噌燒肉醬, 全聯 豬里肌肉片, 腐竹, 金門酒廠 38度金門高粱酒, 奧利塔 頂級葵花油. more...
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steady weight
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