Weigh In record (no journal entry) for 19 October 2022
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1254 kcal
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Fat: 45.90g | Prot: 46.50g | Carb: 164.50g.
Lunch: 全家 珍珠地瓜圓燒仙草, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 7-11 泰式綠咖哩飯（辣）. more...
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losing 4.6 lb a week
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