Weigh In record (no journal entry) for 18 October 2022
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220.5 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2210 kcal
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Fat: 76.15g | Prot: 150.15g | Carb: 249.24g.
Breakfast: Plus Vita Pão 100% Integral Grãos e Castanhas, Power One Pasta de Amendoim Integral, Dana Geleia de Morango. Lunch: Pão de Açúcar Legumes Salteados, Montana Filé de Peixe, Tio João Arroz Integral Cozido, Camil Feijão Pronto Para Temperar, Jucurutu Manteiga da Terra. Dinner: Dux Nutrition Whey Concentrado Strudel De Maçã, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Dana Geleia de Morango, Probiótica 100% Pure Whey Morango, Banana, Label Rouge Ovo Caipira Orgânico, Jucurutu Manteiga da Terra. Snacks/Other: Banana, Probiótica Whey Bar Morango, Plus Vita Pão 100% Integral Grãos e Castanhas, Power One Pasta de Amendoim Integral, Dana Geleia de Morango. more...
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losing 3.1 lb a week
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