Weigh In record (no journal entry) for 29 September 2022
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1739 kcal
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Fat: 87.38g | Prot: 88.90g | Carb: 140.15g.
Breakfast: Arla Queso Cottage Protein, Pavofrio Pechuga de Pavo, Tostadas, Galletas de Trigo Integral, Café con Leche. Lunch: Hacendado Tortilla de Patata con Cebolla, Mahou Cerveza Clásica, DIA Yogur Bifidus Ciruela, Pan de Pueblo, Huevos Rellenos. Snacks/Other: Café con Leche Semi Descremada, Manzana, Plátano. more...
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losing 15.4 lb a week
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