Weigh In record (no journal entry) for 27 September 2022
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1348 kcal
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Fat: 57.11g | Prot: 80.56g | Carb: 125.85g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: DIA Yogur Bifidus Ciruela , Huevo Escalfado, Sopa de Pollo con Fideos, Hacendado Tortilla de Patata con Cebolla. Dinner: Queso Fresco, Pavofrio Pechuga de Pavo, DIA Yogur Bifidus Ciruela . Snacks/Other: Hacendado Anacardo Natural, Manzana, Reina Natillas Chocolate Proteinas, Gullón Tortitas de Arroz. more...
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2965 kcal
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Activities & Exercise:
Andar - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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