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depois de reganho de peso estou recomeçando .Meta ate dia 20 de janeiro estar com 80 kilos
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1217 kcal
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Fat: 70.48g | Prot: 125.18g | Carb: 15.31g.
Dinner: Sementes Chia Secas, Queijo Minas, Couve Manteiga Crua, Peixe, Carne Moída Refogada, Ovo. more...
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gaining 1.7 lb a week
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dilma p o's weight history
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