Weigh In record (no journal entry) for 18 October 2022
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213.2 lb
Lost so far: 14.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2885 kcal
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Fat: 93.66g | Prot: 159.25g | Carb: 355.81g.
Breakfast: McDonald's French Fries (Small), Bananas , Adams Diced Onion, Oscar Mayer Hot Dog Wieners, Egg, Bacon, Great Value Minced Garlic, Great Value Shredded Mild Cheddar Cheese, Great Value 100% Liquid Egg Whites, Tomatoes, Great Value 2% Reduced Fat Milk, Malt-O-Meal Oat Blenders Cereal, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value 2% Reduced Fat Milk, Malt-O-Meal Oat Blenders Cereal, Apples . Dinner: Great Value Boil in a Bag Long Grain White Rice, Chicken Breast, Libby's Sweet Peas. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Great Value Almond Milk Original Unsweetened, Coffee (made from Ground), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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