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Good Morning Self et alia,
New low. No special plan or strategy today. Just follow the basic tenets of a healthy life style today.
The fight continues.
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1906 kcal
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Fat: 69.94g | Prot: 96.16g | Carb: 223.03g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Cooked Salmon, Cooked Green String Beans (Fat Added in Cooking), Butternut Winter Squash . Dinner: Gorton's Super Crunchy Fish Sticks, Spaghetti, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage , Prego Traditional Spaghetti Sauce. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...
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losing 14.0 lb a week
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