Weigh In record (no journal entry) for 18 October 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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724 kcal
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Fat: 28.02g | Prot: 36.45g | Carb: 83.55g.
Breakfast: Хлеб с Отрубями, Зеленый Чай. Lunch: Смартори Котлета Куриная Жареная, Картофельное Пюре. Dinner: Картофельное Пюре, Сосиска Индейки. Snacks/Other: Шоколад, Киви. more...
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gaining 4.1 lb a week
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