Weigh In record (no journal entry) for 16 October 2022
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1432 kcal
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Fat: 17.50g | Prot: 36.33g | Carb: 29.17g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Norbest Ground Turkey 93% Lean. Dinner: Amsterdam Vodka , Anheuser-Busch Busch Light. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 1.4 lb a week
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