Weigh In record (no journal entry) for 18 October 2022
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187.0 lb
Lost so far: 54.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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986 kcal
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Fat: 20.89g | Prot: 38.77g | Carb: 152.92g.
Breakfast: Kellogg's Fruit Winders, White Grapes, Jack Link' Beef Jerky, Tesco Whole Foods Soya Nuts, Plums, Tesco Easy Peeler Satsuma. Lunch: Quaker Oat So Simple Cuppa Porridge - Original, Almonds, Asda Dried Blueberries. Dinner: Sainsbury's Sultanas, Curry Powder , Flora Light, Warburtons Gluten & Wheat Free Brown Bread, Heinz Baked Beans. Snacks/Other: Figs, Walnuts, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 0.8 lb a week
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