Weigh In record (no journal entry) for 18 October 2022
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172.6 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2342 kcal
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Fat: 59.81g | Prot: 137.77g | Carb: 209.24g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa, Lidl Mozzarella Light, Estrella Galicia Estrella Galicia, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Milbona Gouda Tierno, Carrefour Edam, RealValle Pechuga de Pollo Braseada, RealValle Jamón Cocido Braseado, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Mercadona Pan de Molde Integral sin Corteza, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido. Snacks/Other: Freshona Piña en Su Jugo, Café, Coca-Cola Coca-Cola Zero (Lata). more...
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3378 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Cinta 3.4 - 20 minutes. more...
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losing 3.1 lb a week
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