Weigh In record (no journal entry) for 18 October 2022
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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825 kcal
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Fat: 41.63g | Prot: 44.02g | Carb: 67.52g.
Lunch: 韭菜水餃. Dinner: 義美 古早傳統豆乾(五香滷汁), 麻婆豆腐, 青椒肉絲, 白飯. more...
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steady weight
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