|
Slight fluctuation. Pre-menstral cramps.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2966 kcal
|
Fat: 161.49g | Prot: 100.94g | Carb: 256.72g.
Breakfast: Hot Dog Bun, Frankfurter, Wiener or Hot Dog, Cream Substitute (Light Liquid), chocolate almond fiber. Lunch: salsa, Tortilla Corn Chips. Dinner: pasty, pork belly, bread, mussels, beer. Snacks/Other: skim milk, chocolate torte. more...
|
|
2709 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|