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🙄
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1391 kcal
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Fat: 53.16g | Prot: 73.79g | Carb: 149.01g.
Breakfast: Zucker, Äpfel, Heidelbeeren, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur. Lunch: Gut & Günstig Gulasch Topf. Dinner: Viking Dansk Tradition, Aldi Hirtenkäse, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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gaining 6.2 lb a week
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