Weigh In record (no journal entry) for 18 October 2022
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1785 kcal
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Fat: 30.04g | Prot: 220.59g | Carb: 150.29g.
Breakfast: Prozis Porridge Riso - MM, Isolate Horyson - MM, Uovo Medio - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM. Lunch: le Naturelle Albume d'uovo - MM, Carne di Cavallo - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. Dinner: le Naturelle Albume d'uovo - MM, Quaker Fiocchi Avena Quaker - MM, Carne di Cavallo - MM. more...
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losing 9.3 lb a week
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