Weigh In record (no journal entry) for 18 October 2022
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203.9 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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608 kcal
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Fat: 28.11g | Prot: 42.07g | Carb: 44.77g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake. Lunch: Paistettu Kananmuna, Kurkku, Punajuuret (Säilyke, Nesteet Valutettu), Tomaatit (Punaiset), Oolannin Pyttipannu. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
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gaining 7.7 lb a week
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ruusunverso's weight history
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