Weigh In record (no journal entry) for 18 October 2022
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1290 kcal
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Fat: 32.16g | Prot: 67.18g | Carb: 168.09g.
Lunch: Gekochtes Ei, Harry Dinkel Toastbrötchen, Friki Geflügel Aufschnittplatte, Metten Geflügel Salami. Dinner: Gervais Kräuterquark Leicht, BioBio Dinkelbrot. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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losing 6.9 lb a week
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Lotusbluete80's weight history
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