LIANG94's Journal, 17 October 2022

121.9 lb Lost so far: 19.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 63.12g | Prot: 62.35g | Carb: 203.41g.   Breakfast: 福樂 福樂低脂蔓越莓優格, 原來是洋蔥 冰烤地瓜. Lunch: 7-11 石安牧場溫泉蛋, 7-11 四季鮮果芭樂袋, 原來是洋蔥 冰烤地瓜. Dinner: Ikea 炒蛋, 翼豆. Snacks/Other: Kid-O Wafer夾心餅乾（奶油風味）, Deka 典藏黑雪茄威化捲, Deka 典藏黑雪茄威化捲, 一福堂 太陽餅, 7-11 美式咖啡. more...

1731 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...