Weigh In record (no journal entry) for 21 October 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1266 kcal
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Fat: 27.84g | Prot: 30.05g | Carb: 229.25g.
Breakfast: Tropical Smoothie Cafe Island Green with Splenda. Lunch: Tropical Smoothie Cafe Triple Berry Oat Smoothie. Dinner: Jiffy Cornbread, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package). more...
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losing 5.8 lb a week
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