Weigh In record (no journal entry) for 17 October 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1109 kcal
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Fat: 39.43g | Prot: 61.20g | Carb: 124.64g.
Breakfast: Shepherd's Pie with Beef, Morning Mocha. Lunch: Latte Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Chex, Wal-Mart 2% Milk. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, On The Border Refried Beans with Cheese (Side), El Pollo Loco 6" Corn Tortillas, Trader Joe's Carne Asada. Snacks/Other: Sheila G's Brownie Brittle, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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1406 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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