Weigh In record (no journal entry) for 18 October 2022
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1037 kcal
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Fat: 47.79g | Prot: 27.47g | Carb: 127.71g.
Breakfast: Красное Яблоко, Творог 9%. Snacks/Other: Яблонька Попкейк, Lay's Чипсы со Вкусом Бекона, Пирожное Картошка. more...
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gaining 13.9 lb a week
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