Weigh In record (no journal entry) for 17 October 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1641 kcal
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Fat: 85.61g | Prot: 115.79g | Carb: 111.37g.
Breakfast: Café, Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos. Lunch: Tangerinas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Purê de Batata Doce. Afternoon Tea: Café, Maçã. Dinner: Filé de Frango Grelhado. Supper: Ovo Mexido, Banana Prata, Poços de Caldas Requeijão Cremoso. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Tomates, Ovo Mexido, Queijo Meia Cura, Café. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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