watch Gee work's Journal, 17 October 2022

Slow progress is better than no progress. I'll take the smallest wins lol

251.4 lb Lost so far: 18.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 30.25g | Prot: 50.04g | Carb: 57.35g.   Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Cooked Asparagus, Chicken Thigh (Skin Eaten), Cooked Green Cabbage. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Hard Boiled Eggs, Great Value French Vanilla Almond Granola, Great Value Lowfat Yogurt - Strawberry Banana. more...

3257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...