Weigh In record (no journal entry) for 21 October 2014
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198.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1065 kcal
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Fat: 35.47g | Prot: 49.09g | Carb: 141.47g.
Breakfast: General Mills Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Dinner: Chocolate Cake (with Chocolate Frosting) , Roasted Broiled or Baked Chicken, Black Pepper , Cheese Sauce (From Recipe) , Rotini, Salt . more...
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2633 kcal
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Activities & Exercise:
Sitting - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pericat's weight history
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