Weigh In record (no journal entry) for 11 October 2022
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1323 kcal
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Fat: 48.27g | Prot: 125.67g | Carb: 100.26g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Café, Catupiry Spreadable Cheese, Queijo Branco, Peito de Frango, Ovo. Lunch: Filé de Frango Grelhado, Palmito, Arroz Branco (Cozido), Cogumelos Portobello, Cogumelos Portobello (Grelhado), Grão-de-Bico Cozido, Queijo Mozzarella (com Leite Desnatado). more...
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gaining 0.2 lb a week
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