Weigh In record (no journal entry) for 17 October 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1187 kcal
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Fat: 73.97g | Prot: 83.31g | Carb: 41.86g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Natural Salads Beterraba e Cenoura, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Crepioca. Snacks/Other: Garoto Baton Creme, Garoto Bombom Surreal Amendoim, Crepioca. more...
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gaining 2.7 lb a week
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