Weigh In record (no journal entry) for 16 October 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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482 kcal
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Fat: 21.74g | Prot: 21.80g | Carb: 54.49g.
Lunch: Huevo Cocido, Espárragos Cocidos (Frescos), Zumo de Limón, Puré de Papas (Leche Entera y Margarina Adicionadas), Brócoli. more...
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gaining 2.6 lb a week
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Comments
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22 Nov 22 by member: yg2424
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