Weigh In record (no journal entry) for 17 October 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1312 kcal
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Fat: 38.42g | Prot: 150.30g | Carb: 96.13g.
Breakfast: Cenouras, Cenouras, Mexerica, Queijo Fresco, Carne do Peito de Frango (Assado, Cozido), Bife de Fígado, Ovo. Lunch: Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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gaining 3.9 lb a week
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