TeamScorpioRI's Journal, 17 October 2022

Weigh In record (no journal entry) for 17 October 2022
230.6 lb Lost so far: 3.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2022:
620 kcal Fat: 27.00g | Prot: 20.00g | Carb: 74.00g.   Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Savvy Snax Snacker. more...
losing 1.4 lb a week

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