Weigh In record (no journal entry) for 17 October 2022
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230.6 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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620 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 74.00g.
Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Savvy Snax Snacker. more...
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losing 1.4 lb a week
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