Weigh In record (no journal entry) for 17 October 2022
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194.4 lb
Lost so far: 4.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1072 kcal
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Fat: 70.43g | Prot: 39.03g | Carb: 77.97g.
Lunch: Гречка Вареная, Дымов Сосиски с Сыром. more...
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steady weight
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Merkles's weight history
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