Weigh In record (no journal entry) for 17 October 2022
|
178.4 lb
Lost so far: 100.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1406 kcal
|
Fat: 53.65g | Prot: 32.28g | Carb: 199.09g.
Breakfast: Banane. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Frikandel, Ketchup, Callowfit Fancy Garlic, Tuffi Haltbare Vollmilch 3,5% Fett, Pflanzenöl, Kartoffeln. Snacks/Other: Edeka Schokoladen Lebkuchen Vollmilch , Gut & Günstig Cola Ice. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinaCulture's weight history
|