Weigh In record (no journal entry) for 13 October 2022
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182.3 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2570 kcal
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Fat: 77.08g | Prot: 127.57g | Carb: 337.32g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 湯, 炒青菜, 白飯, 7-11 黑胡椒牛肉燴飯. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 叉燒肉, 白飯, 義美 豆花, 煮花生. more...
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gaining 1.5 lb a week
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