Weigh In record (no journal entry) for 17 October 2022
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1238 kcal
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Fat: 81.41g | Prot: 47.05g | Carb: 85.99g.
Breakfast: Green Tea, Toasted 100% Whole Wheat Bread, Hillshire Farm Lit'l Smokies Smoked Sausage, Egg, Zipfizz Berry. Dinner: Kroger Sugar Cookie, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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losing 12.6 lb a week
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