Weigh In record (no journal entry) for 13 June 2011
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174.2 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1624 kcal
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Fat: 35.24g | Prot: 54.13g | Carb: 305.22g.
Breakfast: cranberry, Honey, Instant Oatmeal - Regular. Lunch: carrot, Radishes, Cucumber (with Peel), carrot, walnuts. Dinner: brown rice, Black Beans. Snacks/Other: green tea, Berry Boost Fruit Smoothie, Flaxseed Seeds, Activia Light Yogurt, Grapes. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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