Weigh In record (no journal entry) for 17 October 2022
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165.1 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2034 kcal
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Fat: 66.51g | Prot: 144.12g | Carb: 213.53g.
Breakfast: Milk Protein Porridge con Yogurt Avena e Cioccolato, Fage Fruyo 0% Ciliegia. Lunch: Olio Extra Vergine di Oliva, Calvé Maionese Raffinata, Pane Comune, Esselunga Filetti di Orata. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Haribo Orsetti d'oro, Freddi Dolcetto Apricot Cream, Melinda Mela Golden, Uva Bianca. more...
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losing 4.6 lb a week
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Fededoppia's weight history
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