Weigh In record (no journal entry) for 17 October 2022
|
266.5 lb
Lost so far: 20.5 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
406 kcal
|
Fat: 20.24g | Prot: 34.82g | Carb: 20.23g.
Lunch: Куриная Грудка Отварная, Куриный Суп, Seven Хлеб Чиаббата, Сыр Домашний, Простоквашино Сметана 15%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elza_777's weight history
|