Weigh In record (no journal entry) for 17 October 2022
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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818 kcal
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Fat: 50.01g | Prot: 40.57g | Carb: 52.09g.
Breakfast: Запеченный Картофель. Lunch: Беллакт Сливки 33%, Сгущенка, Брест-Литовск Сметана 15%, Творог 5%, Санта Бремор Французский Краб с Мягким Сыром и Зеленью . more...
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gaining 15.4 lb a week
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