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Marktrusson
Journal
21 Oct 14
Marktrusson's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
191.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
891 kcal
Fat: 32.52g | Prot: 37.02g | Carb: 107.49g.
Breakfast:
Actimel Actimel Fat Free , Alpen Porridge (40g).
Lunch:
Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) .
Dinner:
Birds Eye Simply Cod in Breadcrumbs.
Snacks/Other:
Naked Berry Delight, Sun Grown Cashew Nuts, Starbucks Cappuccino (Tall).
more...
2147 kcal
Activities & Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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