Weigh In record (no journal entry) for 21 October 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1826 kcal
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Fat: 70.73g | Prot: 154.12g | Carb: 106.08g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Hochland Käse-Ecken, Aldi Volles Korn Dunkel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Pils (Flasche), Rapsöl, Zwiebeln, Rinderhüftsteak, Ja! Schweine-Nackensteaks in Paprikamarinade, Zentis Marzipanbrote. Snacks/Other: Aldi Magerquark, ESN Designer Whey Mochaccino, Gurke (mit Schale), Rote Paprika. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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