Weigh In record (no journal entry) for 09 October 2022
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271.8 lb
Lost so far: 15.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1119 kcal
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Fat: 74.92g | Prot: 52.70g | Carb: 58.57g.
Lunch: Чай с Лимоном, Сыр Домашний, Seven Хлеб Чиаббата, Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо, Котлета Говяжья, Trattoria di maestro Turatti Лук в Винном Уксусе, Чай с Лимоном и Сахаром, Курдюк. more...
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losing 5.0 lb a week
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