Weigh In record (no journal entry) for 11 October 2022
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272.7 lb
Lost so far: 14.3 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1006 kcal
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Fat: 73.86g | Prot: 71.64g | Carb: 14.30g.
Lunch: Приготовленный Яичный Белок, Капуста Белокочанная, Grizzon Конина Сушеная, Яичница, Соль, Чай с Лимоном, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Курдюк. more...
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gaining 3.1 lb a week
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elza_777's weight history
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