Weigh In record (no journal entry) for 13 October 2022
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274.0 lb
Lost so far: 13.0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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862 kcal
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Fat: 78.43g | Prot: 24.20g | Carb: 21.26g.
Lunch: Botanica Микс Зелени Салатный, Укроп, Магнит Авокадо, Сыр Домашний, Яичница (с Целым Яйцом), Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Курдюк. more...
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gaining 4.6 lb a week
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elza_777's weight history
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