Weigh In record (no journal entry) for 15 October 2022
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119.7 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1806 kcal
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Fat: 56.10g | Prot: 61.58g | Carb: 204.09g.
Breakfast: 7-11 冰拿鐵, 原來是洋蔥 巧克力貝果. Lunch: 雞腿便當. Dinner: 麥當勞 (McDonald's) 阿薩姆鮮奶茶, 麥當勞 (McDonald's) 柚香塔塔脆雞堡. Snacks/Other: 寶泉 太陽餅. more...
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gaining 1.5 lb a week
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