itishard's Journal, 16 October 2022

Try, try, try again...
463.6 lb Lost so far: 0 lb.    Still to go: 228.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2022:
1236 kcal Fat: 53.50g | Prot: 86.91g | Carb: 93.28g.   Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Salsa, Mexican Blend Cheese, Egg, Apples . Dinner: Great Value Hamburger Dill Chips, Great Value White American Cheese, Butterball Everyday Turkey Burgers, Hurst's HamBeens 15 Bean Soup. more...
3994 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week



     
 

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