Weigh In record (no journal entry) for 16 October 2022
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235.5 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2252 kcal
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Fat: 71.38g | Prot: 99.50g | Carb: 298.94g.
Breakfast: Yumurtalı Ekmek, Karisik Tost, Bal, Tahsildaroğlu Dil Peyniri, Beyaz Ekmek. Lunch: Big Joy Protein Tozu . Dinner: Lezzethane Lahmacun, Doritos Taco Baharatlı, Cappy Atom, Çiğköfte Dürüm. more...
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losing 1.2 lb a week
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