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37.25/37.0
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2765 kcal
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Fat: 140.19g | Prot: 93.12g | Carb: 302.10g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Barbecue Nugget Sauce, Wendy's French Fries (Small), Wendy's Junior Bacon Cheeseburger . Snacks/Other: Kroger ChipMates Peanut Butter Cookies, Great Value Oatmeal Cookies. more...
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losing 2.8 lb a week
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