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Ich wünsche einen schönen Abend und einen guten Start in die neue Woche 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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475 kcal
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Fat: 6.50g | Prot: 76.85g | Carb: 33.88g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Zwiebeln, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Aldi Putenbrustfilet, Gemischter Salat, Arla Skyr, Mischgemüse, Hokkaido Kürbis. more...
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gaining 1.5 lb a week
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