Weigh In record (no journal entry) for 16 October 2022
|
172.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
1796 kcal
|
Fat: 77.02g | Prot: 108.87g | Carb: 164.76g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Scrambled Egg . Lunch: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Dinner: Strawberry Ice Creams , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Ready Rice - Teriyaki Style. Snacks/Other: Sargento Cheese & Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|